my mission.

I am a performance psychologist, lecturer in psychology, and athlete. I work with individuals and teams to optimise the psychological underpinnings of performance and wellbeing in sport, exercise and other performance areas. I have helped people to achieve their goals across the spectrum, from world champion athletes to people starting a fitness journey or trying to find balance in their lives.

To tap into and enable peak performance – whether that be physical, creative or intellectual – it is necessary to optimise the psychological elements that surround it. But my work is about more than that. I seek to empower people to take ownership over their journey. I help people to gain insight into themselves, reveal the personal meaning behind their pursuits, and develop the resilience needed to thrive in the face of life’s challenges.

Feel free to get in touch at or explore my services here.

What I do

Individual consultancy

Team consultancy

Group workshops & educational events