I am a sport and exercise psychologist in training, personal trainer and competitive distance runner. I work primarily from Buckinghamshire and Surrey, and travel to surrounding counties. I offer psychological support services to athletes, teams and coaches, in addition to individuals who are looking to live a healthy lifestyle, enhance their well-being and generate life-long motivation. In addition, I offer personal training services to individuals and groups who are looking to increase their fitness, train for events, or change their lifestyle and diet.
I completed my psychology degree at the University of Warwick, and my MSc in sport and exercise psychology at Brunel University. I am now in the process of completing the British Psychological Society’s Qualification in Sport and Exercise Psychology, the route to full chartership as a psychologist. I have worked with athletes in various sports including golf, triathlon, rowing, tennis, athletics, lacrosse, netball, football and table tennis. I also lecture at the University of Buckingham, teaching the sport and exercise psychology module.
Outside of psychology, I spend a lot of my time immersed in sport and exercise through weight-lifting, running, HIIT-training and calisthenics. As a competitive distance runner and exercise enthusiast, I am intrinsically interested to unearth what allows each individual to thrive in their chosen pursuit. It is my aim to help others to get the most out of their sport or journey of change, so that it enhances their quality of life and personal satisfaction.
If you would like more information on the psychology or personal training services I offer, please fill in the contact form, or alternatively e-mail me.
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