Motivation is a huge topic of conversation when it comes to fitness and health, and for good reason. The inherent belief is that you have to be motivated to exercise and eat healthily. Sure, you have to have a motive that you value... but is motivation really what people think it is? Does it have to … Continue reading Motivation: Is it what you think it is?
Most of us are aware that eating plenty of vitamins and minerals is beneficial to our health, but sometimes the thought of trying to fit them all in can get a little overwhelming, particularly if you have a busy life. Fortunately, there are ways of including the majority of necessary vitamins and minerals in our diets without eating every fruit and … Continue reading Vitamins and minerals: Your RDA made easy