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Chloe Oldfield

Performance & well-being psychology

Month: April 2016

Motivation: Is it what you think it is?

Posted on April 15, 2016April 26, 2016 by Chloe Oldfield PT in Psychology

Motivation is a huge topic of conversation when it comes to fitness and health, and for good reason. The inherent belief is that you have to be motivated to exercise and eat healthily. Sure, you have to have a motive that you value... but is motivation really what people think it is? Does it have to … Continue reading Motivation: Is it what you think it is? →

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