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Chloe Oldfield

Performance & well-being psychology

Month: May 2016

How to start running

Posted on May 20, 2016May 20, 2016 by Chloe Oldfield PT in Exercise, Running

Running can be a cheap and easy way to get fit; you don't need to join a gym, the only necessary expenses include running shoes and clothing, and you can run pretty much anywhere you like. However there are some things to consider before you start. I have come up with some tips that should make your introduction … Continue reading How to start running →

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