Sport & exercise psychology consultant | Personal trainer
I find one of the easiest ways to eat healthily is to have good, nutritious snack options easily available. When you start to feel a bit peckish, it's all too easy to reach for the most convenient or appealing snack, which may not always be the healthiest. I have found myself in situations where I have … Continue reading My current favourite snacks
Running can be a cheap and easy way to get fit; you don't need to join a gym, the only necessary expenses include running shoes and clothing, and you can run pretty much anywhere you like. However there are some things to consider before you start. I have come up with some tips that should make your introduction … Continue reading How to start running
