How do you measure your success? You could be missing something.

How do you measure your success? Pounds, seconds, body fat percentages, before-and-after photos, calories, food swaps and weight lifted are all examples of measures we use to estimate how well we have done, or decide whether we have achieved our goals. If you are prepared to accept occasional fluctuations due to factors outside of your control, … Continue reading How do you measure your success? You could be missing something.

Cardio: Higher or lower intensity?

There is currently a big trend in the fitness industry towards "high-intensity interval training" (HIIT) as the favourite form of cardiovascular exercise. I must say, it makes sense for many people - you can get a lot done in little time, and you can do so many things with it that it's pretty difficult to get … Continue reading Cardio: Higher or lower intensity?