Goals are an incredibly effective aid to behaviour change - they guide and motivate people, plus they provide a way of monitoring progress. I set goals with all of my clients, whether these involve changes in small habits or achieving long-term outcomes. I also set goals for myself with my own training, for the same reasons … Continue reading Why goals aren’t enough
Month: June 2017
Running Magazine article
Recently I have been kindly given the opportunity by a friend to write training and psychology articles for Running Magazine. Here is my first - check it out and look out for the magazine if you are into running 🙂 Training Q&A - July-Aug 2017 Running mag