Running with my values: Staying focused on what’s important

I've decided to write about my track session from this morning with the aim of reflecting upon how tapping into personal values can be a way of staying focused and committed throughout training/exercise sessions. Following my recent return to regular track training, having been training erratically due to a hectic schedule, I decided to challenge … Continue reading Running with my values: Staying focused on what’s important

Cardio: Higher or lower intensity?

There is currently a big trend in the fitness industry towards "high-intensity interval training" (HIIT) as the favourite form of¬†cardiovascular exercise. I must say, it makes sense for many people - you can get a lot done in little time, and you can do so many things with it that it's pretty difficult to get … Continue reading Cardio: Higher or lower intensity?